Location: Performing Arts

Instructor: Fit-bit Coach, Ms Farrel

Type of Fitness: Cardio

Warm up

Fitbit

Main Session

11 stations, eachstudent spends one minute performing the excercise. After one minute there is a 30 second break before moving onto the next excercise. The circuit is repeated, 30 seconds excercise and 10 seconds break.

Triple Threat- 3 Sets

I enjoyed this session because it wa all about getting your heart pumped up. This session had a mixture of cardio and strength training which I think balances out. It would have been very easy to give up but everyone kept going and gave it their all. I really liked the second half of the session (Triple Threat) because it challenged me abit more and made me work even harder.

During this session, I felt very energetic and tired at the same time. I was happy about the progress I was making every week, resulting in making me want to keep on going untill the end. I could feel my legs shaking as I haven’t targeted my legs in quite a while. After this session, my legs were sore but stretching helped to ease the pain. I enjoyed this session a lot that I extremely look forward to the next workout.

Next week I hope to be more aware of what I eat, so that my efforts don’t go to waste. This will also help me feel more energetic throughout the day therefore i’m able to perform better during P.E studies and school. I will make sure to perform the excercises properly to target the correct muscle area but also try not to force anything.