Week 7 March 19

Location: Performing Arts

Instructor: Fit-bit Coach, Ms Farrel

Type of Fitness: Cardio

Warm up

Fitbit

Main Session

11 stations, eachstudent spends one minute performing the excercise. After one minute there is a 30 second break before moving onto the next excercise. The circuit is repeated, 30 seconds excercise and 10 seconds break.

EXCERCISE	DURATION
1. Basketball Jumps	1 Minute
Boxer Bounce	1 Minute
Jump and Twist	1 Minute
Skier Jumps	1 Minute
Jumping Half Turns	1 Minute
Run in place	1 Minute
Swim Strokes	1 Minute
Pendulum Swing	1 Minute
Jump Rope	1 Minute
Scissor Steps	1 Minute
Jumping Jacks	1 Minute

Triple Threat- 3 Sets

EXERCISE	DURATION
Squats	30 Seconds
Push ups	30 Seconds
Mountain Climbers	30 Seconds
REST	30 Seconds
Plank	30 Seconds
Jumping Lunges	30 Seconds
Floor Bridge Knee Lifts	30 Seconds
REST	30 Seconds
Burpees	30 Seconds
Warrior Kick-outs	30 Seconds
Straight Leg Lifts	30 Seconds
REST	30 Seconds

I enjoyed this session because it wa all about getting your heart pumped up. This session had a mixture of cardio and strength training which I think balances out. It would have been very easy to give up but everyone kept going and gave it their all. I really liked the second half of the session (Triple Threat) because it challenged me abit more and made me work even harder.

During this session, I felt very energetic and tired at the same time. I was happy about the progress I was making every week, resulting in making me want to keep on going untill the end. I could feel my legs shaking as I haven’t targeted my legs in quite a while. After this session, my legs were sore but stretching helped to ease the pain. I enjoyed this session a lot that I extremely look forward to the next workout.

Next week I hope to be more aware of what I eat, so that my efforts don’t go to waste. This will also help me feel more energetic throughout the day therefore i’m able to perform better during P.E studies and school. I will make sure to perform the excercises properly to target the correct muscle area but also try not to force anything.