Week 6 March 12

Location: Gym

Intructor: Fit Bit- Mrs Farrel

Type of Fitness: Strength and Cardio

Warm Up

Circuit

Main Session

Complete this Circuit as many times as you can in 6 minutes

• 10 Push Ups
• 10 Crunches
• 20 Mountain Climbers
• 20 Ankle Taps
• 20 Lunges

This week we completed the workout at the gym. I enjoyed completing the work out at an new location. I also enjoyed it more this week because the gym gave a different atmosphere and made me want to work even harder. I enjoyed experiencing all the different machines and the main session itself. This time we didn’t do the excercises together, but do it in our own pace. This way I was able to push myself to do the best I could.

I hope that next time we’ll have the opportunity to learn how to use the machines properly. And maybe even use the machines for a session.

During this session I was excited to be at the gym, because i’ve always wondered what it would be like. I extremely enjoyed this session because I didn’t even think about giving up once. The other students who were completing the workout gave me energy to keep going and i’m glad I kept going.

Next week I will make sure to enjoy the session but to also not give up. I need to make sure that I do the excercises properly so I don’t hurt myself. I will try my best to control my breathing and perform as best as I can.