WEEK 4- 5th February

Location: Performing Arts

Instructor: Ms Farrel

Type of Lesson Focus:

Description of Warmup: Stretching

Warm Up

CIRCUITS

• 30 Sec Knee Taps
• 30 sec Hip Hurdles
• 30 sec Bodyweight squats
• 30 sec Open Hip Squats
• 30 sec Good Mornings
• 30 sec Reverse Arm Circles
• 45 sec Floor Slides
• 45 sec Plank to Downward Dog
• 30 sec Cat & Cow
• 30 sec Bird Dogs – Left
• 30 sec Bird Dogs – Right
• 30 sec Push Ups

Main Session

• 2 min Run in Place

• 2 min Air Jump Rope

• 2 min Jumping Jacks

• 1 min 15 sec Predator Jacks

• 1 min Rest

• 50 sec Forearm Plank

• 25 reps Push Ups

What I enjoyed about this session is the Circuit. The reason for that is because i’m not very flexible. Although it wasn’t easy, I still managed to finish the circuit completely. I physically felt much better afterwards and would be thrilled to do it again. It also helped knowing I wasn’t the only one struggling so that helped me to keep going.

During the stretches everything felt painful but it was worth it knowing that it would help improve my body. This session wasn’t very tiring but I did feel the muscles that I worked on and felt like I was more flexible.

Next week I will make sure to focus on myself and do the excercises properly. Especially because I don’t want to over stretch my muscles. My goal is also to cut down a bit on my sugar intake because it makes me feel too tired and won’t be able to enjoy the session.