WEEK 3 February 26th

Location: Performing Arts

Instructor: Ms Farrel- Fitbit Coach

Type of Lessons Focus: Muscular Strength & Power

Main Session: CIRCUITS

12 stations each student spends one minute performing the exercise, after one minute there was a 30sec rest before moving onto the next station.

• 1 Minute Shoulder Press
• 1 Minute Sit Ups
• 1 Minute Wall Sits
• 1 Minute Power Punches
• 1 Minute Push Ups
• 1 Minute Power Frog Jumps
• 1 Minute Tricep Dips
• 1 Minute Standing Long Jump
• 1 Minute Vertical Jumps
• 1 Minute V Sit
• 1 Minute Plank to Push Up
• 1 Minute Lunges

GET MOVING:

• 2 min Run in Place
• 1 min Plank
• 1 min Push Ups
• 1 min Mountain Climber
• 1 min Plank Push Ups
• 1 min Lunges
• 1 min Bicycle Crunches
• 1 min Star Crawl

What I enjoyed about this session are all the different types of exercises. They work on different muscle parts so you don’t just over work one muscle group. Everyone giving it a try made me enjoy it even more, that’s because I prefer doing most type of physical activities with other people.

During this session I could feel my muscles working very hard. I absolutely wanted to stop but I didn’t want to influence my classmates to stop as well. I felt very tired but energized at the same time and I used that as a motivation to keep going.

My goal for next weeks session is to do the excercises presicely and carefully. So that I don’t hurt myself and workout the wrong muscle. I also want to keep control of my breathing so that it is easier for me to keep going with the activities.