Week 2 February 19th

Date: 19th February Tuesday

Location: Performing Arts

Instructor: Ms Farrel-Fitbit Coach

Description of Warm Up: Fitbit

Main Session

This week, our focus was on Cardiovascular Endurance. Cardio Vascular Endurance is the ability of the heart and blood to supply oxygen to working muscles during exercise. Our main session this week consist of Circuits, Cardio Crunch and Abdominal Track.

What I really enjoyed about this session was the many different types of exercises that we did. I enjoyed it because I was able to learn new activities and completed them to the best of my ability. I enjoyed doing the ciruit because we were able to go with a partner and we had more than enough time to have a rest. It was fun and not too difficult at the same time and mostly everyone did their best.

During this session I felt very tired and was on the verge of giving up. But as I look around I felt motivated to keep going. I thought that if I stopped, I would regret it later on and it would be harder for me to continue so I kept going. I felt breathless but I eventually learned how to control my breathing. I was looking forward to break so that I could replace the energy that I burned off.

Next week I plan to do the execises more precisely and to make sure that i’m doing them properly. I will also continue to control my breathing to help me throughout the session.

Below are the exercises that we have completed. Follow Along!

Lets Get Started!

Main Session: Circuits

10 stations with students working in pairs. One student works for 1 minutes while the other rests. After 1 minute students swap over and the one that rested now works for a minute while the other rests.

Stations

• Pendulum Swing
• Jumping Half Turns
• Run in Place
• Scissor Steps
• Boxer Bounce
• Jump Rope
• Basketball Jumps
• Crisscross Jumps
• Jump and Twist
• Jumping Jacks

Cardio Crunch

• 30 sec Stationary Side Shuffles
• 30 sec High Knees
• 30 sec Butt Kicks
• 20 reps Low Jacks
• 30 sec Skipping Scissor Kicks
• 45 sec Star Crawl
• 30 sec Star Skaters
• 30 sec Mountain Climbers
• 20 reps Crunches
• 30 sec Tuck Jumps
• 20 reps Jumping Jacks
• 20 sec Slalom Jumps
• 45 sec Air Jump Rope
• 30 sec Burpees
• 40 sec Muay Thai Kicks
• 30 sec Moutain Climbers
• 20 reps Bicycle Kicks

Abdominal Track Consised of:

• Superman Flys
• Mountain Climbers
• Leg Raises
• Pulsing Crunches