Location: Performing Arts

Instructor: Fitbit Coach

Type of Fitness Lesson Focus: Fitness Test

Description of Warm-up: Fit Bit

This session, the main focus was our Fitness Test. (Table above) I completed various exercise and tried to do as many repetitions as I could with only a minute.

What I enjoyed about this session was just giving everything a go and pushing through to not give up. I enjoyed the Fitness test because I’ve never tested how many repetitions I could do in a minute. I also felt more motivated because I wasn’t doing it alone and I had someone to suffer with

The only thing that I didn’t enjoy this session was not having a mat to do the exercises on. That’s because I feel like we all would’ve done better.

During the exercises I felt like giving up but if my instructor could do it, then I can. I thought of ways for me to to motivate myself by telling myself to keep going or not to think how my brother would mock me if he saw me giving up. After my fitness test I felt proud because I did the best I could at the time and felt more motivated to do better on the next one. My body felt so much better and I wanted to do more.

Next week I want to be able to keep up my pace during the exercises but most importantly being aware of how I do it so that I don’t injure myself. I want to be able to keep up with my instructor and just to break a sweat.

Tuesday 5th February Workout

Warm Up

• 30 Seconds Knee Taps
  
• 30 Seconds Hip Hurdles
  
• 30 Sec Bodyweight Squats
  
• 30 Seconds Open Hip Squats
  
• 30 Seconds Good Mornings
  
• 30 Seconds Reverse Arm Circles
  
• 45 Seconds Floor Slides
  
• 45 Seconds Plank to Downward Dog
  
• 30 Seconds Cat & Cow
  
• 30 Seconds Bird Dog – Left
  
• 30 Seconds Bird Dog- Right
  
• 30 Seconds Push Ups

Warm Up 6 Minutes 30 Seconds

Main Session

• 2 Minute Run in Place
• 2 Minute Air Jump Rope
  
• 2 Minute Jumping Jacks
  
• 1 Minute 15 sec Predator Jacks
  
• 1 Minute Rest
  
• 50 Seconds Forearm Plank
  
• 25 Push Ups

Main Session 9 Minutes 15 Seconds