Week 10 7th May

Location: Performing Arts

Instructor: Ms Farrel

Type of Fitness Lesson Focus: Cardiovascular and Muscle Endurance

BUILD BALANCE BURN

Excercise	Duration
Air Jump Rope	45 Sec
Butt Kicks	45 Sec
High Knees	30 Sec
Alternating Knee Raises	30 Sec
Hip Hurdles	30 Sec
Toy Soldiers	30 Sec
Reverse Arm Circles	20 Sec
Inchworms	30 Sec
Alternating Bird Dogs	30 Sec
Aternating Table Top Glute Kicks	30 Sec
Crab Toe Touches	30 Seconds
Alternating One legged Push-Ups	30 Sec
One-Arm Spidermans- Left	6 Reps
Heisman Lunges- Left	15 Sec
One-armed Spidermans- Right	6 Reps
Star Skaters	45 Sec
Side Plank Heel Touches- Left	6 Reps
Single Deadlifts- Left	30 Sec
Alternating Pike Press	25 Sec
One Leg Burpees- Left	15 Sec
One Leg Floor Bridges- Left	30 Sec
One Leg Burpees – Right	15 Sec
One Leg Floor Bridges- Right	30 Seconds
Reach, Roll and Lifts- Left	15 Sec
Reach, Roll and lifts- Right	15 Sec
World’s Greatest Stretch	5 Reps

Cardiovascular and Muscular Endurance

• Push Ups
• Bicycle Curls
• Tricep Dips
• Leg Raises
• Run around the school
• Bicycle Curls
• Tricep Dips
• Leg Raises
• Run around the school