Week 10 14th May

Uncategorized 1 Minute
ExcerciseDuration/Reps
Reverse Shoulder Rolls 30 Sec
Air Jump Rope 40 Sec
Toy Soldier40 Sec
Palm Pushes35 Sec
Wall Slides10 Reps
Power Skips45 Sec
Bent Over Y Raises10 Reps
Bent Over T Raises10 Reps
Alternating Reverse Lunges10 Reps
Hip Dips12 Reps
Plank Jacks30 Sec
Bent Over W Raises10 Reps
Bent Over L raises10 Reps
Warrior Pulse Lunges Left12 Reps
Warrior Pulse Lunges Right15 Reps
Bird Dogs Left15 Reps
Bird Dogs Right30 Sec
Plank Jacks30 Sec
Mountain Climbers20 Reps
Standing Calf Raises10 Reps
Seesaw Lunges Left10 Reps
Seesaw Lunges Right10 Reps
Push Ups10 Reps
Floor Rows10 Reps
Scissor Kicks20 Reps
Power Kicks30 Sec

BODY BALANCE

ExcerciseDuration/Reps
Cat & Cows30 Sec
Reverse Shoulder Rolls30 Seconds
Alternating Knee Raises30 Sec
Toy Soldiers30 Sec
Single Deadlifts- Right10 Reps
Single Deadlifts- Left10 Reps
Heisman Lunges- Left8 Reps
Heisman Lunges- Right8 Reps
One Legged Mountain
Climbers – Left		30 Seconds
One Legged Mountain
Climbers- Right		30 Seconds
One Armed Spidermans Left8 Reps
One Armed Spidermans
Right		8 Reps
Side Lunge Knee Raises Left10 Reps
Side Lunge Knee Raises
Right		10 reps
Butt Kicks30 Sec
One Legged Burpees Left20 Sec
One Legged Burpees Right20 Sec
Side Plank Left30 Sec
Side Plank Right 30 Sec
Offset Pike Press Left6 Reps
Offset Pike Press Right6 Reps
One Leg Floor Bridges Left12 Reps
One Leg Floor Bridges Right12 Reps
Toy Soldiers30 Sec

ABDOMINAL

Excercise
1 min plank30 sec side plank
30 sec side plank1 min leg raise left
1 min leg raise right 1 min bicylce curls 1 min leg raises
1 min heel taps
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Published by kazhaplaten

Published

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