Location: Performing Arts-Gym
Instructor: Fit-Bit Coach-Mrs Farrel
Type of Fitness focus: Muscular Endurance
This session was the first day back of school so it was much more difficult as I haven’t completed a fitnesssession during the two weeks break. The main focus of this session was on muscular endurance. It was verry difficult but I still gave it my all and made sure not to push myself too hard. After the first session we had a competition on who could perform the wall sit the longest. I didn’t want to bother but in the end i’m a very competetive person therefore I wanted to do well. The stinging in my legs progressed rapidly that I couldn’t feel it anymore. My legs were numb so I used it as an advantage to keep my self off the floor. Over ten minutes have passed and me and my classmate were still going strong. Overall this session was fun as it was different to the usual sessions that we have.
This session I enjoyed doing the muscular endurance and the wall sit. That is because I challeged myself to complete the whole workout as best as I could. The muscular endurance was even more difficult only because I haven’t been able to stay as active durng the holidays. I also enjoyed running around the school because we got to have fresh air but still get our heart racing.
What I didn’t enjoy about this session was the aftermath. My whole body felt so tired and I knew I was going to feel even worse the next day. My legs were so sore I couldn’t even bend down to grab my pencil that I had dropped. But this wasn’t so bad as it has taught me to stay more active and stretch before and after to prevent sore muscles.
Next week my goal is to get back on track and do better for the session. I want to focus on completing the various excercises precisely for better results. I also need to drink more water to help me hydrated and in order for me to function better.
Muscular Endurance- Complete 5 times
| Excercise | Repetition |
| Push Ups | 10 |
| Crunshes | 10 |
| Squats | 10 |
| Mountain Climbers | 20 |
| Ankle Taps | 20 |
| Lunges | 20 |
| Run around fitness gym | 5 |
| Push Ups | 10 |
| Crunches | 10 |
Cardio Crunch
| Excercise | Duration/Repetition |
| Stationary Side Shuffles | 30 Seconds |
| High Knees | 30 Seconds |
| Butt Kicks | 30 Seconds |
| Lowjacks | 20 Reps |
| Skipping Scissor Kicks | 30 Seconds |
| Star Crawl | 45 Seconds |
| Star Skaters | 30 Seconds |
| Mountain Climbers | 30 Seconds |
| Crunches | 20 Reps |
| Rest | 60 Seconds |
| Tuck Jumps | 30 Seconds |
| Jumping Jacks | 20 Reps |
| Laps around the school | 2x |
Abdominal
| Excercise | Duration |
| Plank | 60 Seconds |
| Side Plank Right | 30 Seconds |
| Side Plank Left | 30 Seconds |
| Leg Raises | 60 Seconds |
| Ankle Taps | 60 Seconds |
| Bicycle Curls | 60 Seconds |
Kazh's Fitness Journey 